Hi! I'm Jill and I'm excited to practice Pilates with you in my Fountain Hills studio! I work with people who want to keep fit, strong, and flexible. We'll begin on the Pilates Tower, the perfect apparatus for the beginner. The Tower makes the exercises easier to achieve using spring resistance and incorporates the fundamental principles of Pilates (concentration, centering, control, breathing, precision, and flowing movement). Once the critical connections are learned, the student will be able to apply those fundamentals to more advanced work on the mat, Pilates Chair, and Pilates Reformer.